During the holidays, some accommodations can make travel sickness like when a ship or plane. Actually, how many types of travel sickness and how to solve it? This is the answer.

A chef and food manager at Singapore Airlines named Hermann Freidanck uncover powerful foods to combat motion sickness. Peek of News Australia, Thursday (17/01/2013) this diversity trips illness and how to cope:

1. Jet lag

Plane distance is too far and too long period of time causes the body to lose balance system. This phenomenon is referred to as jet lag. Some effects of jet lag include sleeplessness, dizziness, and did not fit.

Do not worry, Hermann has a way to avoid jet lag. Choose menu protein and do not eat too full. You can eat eggs at breakfast.

On the plane, you can select a menu with chicken, tuna, or light-colored fish. Protein can help you keep the energy in the body that allows you to adjust the time difference at your destination.

2. Travel sickness

Motion sickness can occur for several reasons. One of them could be because not used to being long in the car, plane, train or ship. Usually people travel sickness nauseated, dizzy and uncomfortable.

How to cope? Consumption of ginger. Ginger became one of the most powerful foods to combat motion sickness. You can take a warm ginger ale or ginger candy if you're feeling travel nausea while on the trip.

3. Indigestion

Too many local foreign foods in your stomach can result in indigestion. These disorders can include abdominal pain, nausea, diarrhea and the like. Do not let the pain is actually disrupt your holiday.

If the stomach is not taste good, immediate consumption of potatoes, turmeric, pineapple and fish. Turmeric appears to have a powerful ability to cure digestive problems.

Likewise with pineapple, this fruit contains an enzyme called bromelain that can help destroy the food in the body. The fish has a tender texture of the meat so that it can more easily digested than other meats.

4. Anxiety

Anxious and alarmed when a plane is something that is considered normal. Fear of accidents may be experienced by some traveler. Rather than taking a sedative, is better consume some healthier foods.

You can eat celery sticks or drinking water. If you always feel anxious when on a plane, you should bring sticks of celery to eat a few hours before boarding the plane. The content of B vitamins in celery can help relieve stress and tension that you are experiencing.

5. Tired

Travelers often feel too tired because it was wandering all day. What you want after that is a long break in order to make the body back in shape in the next day. However, too tired even make it difficult to sleep.

If it were so, choose foods that contain chili, or meat served with vegetables and fruit. Protein may help restore your energy. While fruits and vegetables served with meat has a very large amount of protein. Chili can also help you to sleep more soundly.